“Conscious Nutrition” by Tony Samara :: www.TonySamara.org
In 2008, the Vegetarian Week was celebrated in at least 11 countries, from Australia to Canada and from Brasil to Germany. In 2009, there were initiatives in at least 13 countries. In 2010 the global awareness is expected to increase.www.vegetarianweek.org The Samara Foundation supports vegetarianism and a diet focused on organic fresh fruits and vegetables that are in season as a way to connect to Nature and it’s rhythms and cycles so that one may be in harmony with it. Conscious Nutrition A wonderful way to support and encourage greater balance and peace in your life is to be more aware of the subtle, yet profound ways that food is affecting us and the world every day, on a physical, mental and emotional level. For example, eating heavy, dense food can leave us feeling heavy and dense. Eating more light and vibrant foods encourage us to feel light and more vibrant! We make life much easier for ourselves on all levels when we give our body optimum foods that require a minimum of effort to digest whilst giving maximum possible nutrition and life-force. The subject of nutrition is not simply a question of the food we eat at meals. Besides nutrients, foods contain scents, colours and invisible particles that attract pure light, light that is so essential for our joyful life and well-being. The choices we make are thus of great significance. The difference between flesh-based and vegetarian foods lies in the amount of sunlight they contain. Fruits and vegetables are so …
